ABOUT | Body Maps Yoga

How can BODY MAPS YOGA help you and/or your community?

SERVICES for INDIVIDUALS:

Somatic Coaching is a body-based approach to identifying and resolving areas where you hold stress or unproductive patterns. Somatic Coaching can free you from frustrations, opening doors to creativity, courage, and connection--with yourself, with others, and with all. This practice is unique to Body Maps Yoga LLC, as it draws upon Sara's gifts of entrainment, intuition, and inquiry to help clients find exactly what they've been looking for.

2. Enroll in a class to learn new skills for navigating your inner and outer worlds.

OPTIONS for ORGANIZATIONS:

CREATE A RETREAT! On site at your location, or at a destination of your choice. Message Sara to arrange.

an original body map created in 2014. A hand drawn human figure illustrated with what INFINITE LOVE feels like to the person drawing. Pink body outline with blue hearts radiating from the chest beyond the body, and with rays all around it.

What is Body Maps Yoga?

Body Maps Yoga is a method of introspection--of seeing and shifting what's inside. When we slow down and do this, we identify and amplify our assets and intuitive gifts. We clarify, heal , and let go of anything in the way of those. In this process, we remember all that we are. We see anew how we connect to everything. We return to that.

The Body Maps Yoga method is successful with clients and communities of all ages, aims, and experiences with somatic inquiry, healing, and application.

Sara sitting in the woods--her favorite place in the world. She's at a desk with a laptop, a clock, a notebook, and cup full of pens.

It is possible to heal what happened TO the body WITH the body. WHEN YOU ARE READY...

Sara Austin Bailey developed Body Maps Yoga to help people navigate emotion, memory, and the accompanying sensations. Through this practice, participants combine meditation, inquiry, visual and intuitive arts and words to give life, meaning, and motion to feelings that so often remain buried. She believes in bringing these things to the surface, and she knows and practices healthy and uplifting ways of doing so—through yoga, somatic coaching and reflexology.

Sara has an MSEd in Human Development from the University of Pennsylvania. She is a national board-certified reflexologist and a registered yoga teacher (RYT500). Sara spent the first part of her career as a Baltimore City Public Schools teacher, coach & curriculum designer. She knows how we learn and UNLEARN, and what conditions must be present to promote each.

one of the first body maps, sketched by Sara, and used for a class she taught at her 500 hour Yoga Teacher Training, Bali 2014. a participant in her class drew how she feels and experiences INFINITE LOVE on the map.